Weigh In record (no journal entry) for 19 February 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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920 kcal
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Fat: 35.09g | Prot: 67.11g | Carbs: 64.65g.
Breakfast: Кофе, Блины с Творогом. Lunch: Огурец (без Кожуры), Красный Лук, Сельдь Соленая. Dinner: Печеные Овощи, Запеченные или Жареные Креветки. Snacks/Other: Рафаэлло Конфеты, Виски, Грейпфрут, Сухой Жареный Миндаль (без Соли). more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Exercise Machine - 50 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.9 kg a Week
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foranuta's Weight History
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