Weigh In record (no journal entry) for 19 February 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2165 kcal
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Fat: 97.94g | Prot: 78.60g | Carbs: 236.89g.
Breakfast: Kaffee mit Milch, K-Classic Milch 1,5% , Knabsi Sonnenblumenkerne, DM Kürbiskerne , Heidelbeeren, K-Bio Vollkorn-Haferflocken, Honig, Cheddar-Käse, Meggle Streichzart Gesalzen, Golden Toast American Sandwich (38g). Lunch: Äpfel. Dinner: Cocktailtomaten, Alpenmark Toast Käse, Weiche Salami, Golden Toast American Sandwich (38g), Edeka Geflügelwiener, Gut & Günstig French Dressing, Combi Gemischter Salat . Snacks/Other: Kinder Riegel (21g), Kinder Milchschnitte. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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