Weigh In record (no journal entry) for 19 February 2021
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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788 kcal
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Fat: 41.48g | Prot: 29.47g | Carbs: 74.51g.
Lunch: Orion Чокопай, Россия Щедрая Душа Шоколад Кокос Вафля, Каждый День Сыр Брынза, Овсяноблин с Сыром и Помидором. Snacks/Other: Кузя Кукурузные Палочки. more...
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Losing 1.8 kg a Week
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