Weigh In record (no journal entry) for 19 February 2021
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2624 kcal
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Fat: 119.45g | Prot: 176.63g | Carbs: 213.34g.
Breakfast: Pikok Salceson Ozorkowy Ciemny, Chleb, Masło, Cukier. Dinner: Ryż na Mleku, Gotowane Buraki (z Surowych), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Olimp Odżywka Białkowa, Olimp Profi Mass. more...
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Losing 0.2 kg a Week
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djtarpan's Weight History
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