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ceyceyay
Journal
19 Feb 21
ceyceyay's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
72.4 kg
Lost so far:
1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
846 kcal
Fat: 50.51g | Prot: 26.84g | Carbs: 73.36g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük).
Dinner:
Bulgur Pilavı, Yoğurt Çorbası, Karnıyarık.
Snacks/Other:
Çikolatalı Kurabiye (Margarinli), Kurabiye, Tuzlu Kurabiye.
more...
1840 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Comments
Çok iyi kilo vermişsin sadece diyet ile mi 😇
15 Nov 22 by member:
rockteacher
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ceyceyay's Weight History
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