ceyceyay's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

72.4 kg Lost so far: 1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

846 kcal

Fat: 50.51g | Prot: 26.84g | Carbs: 73.36g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Bulgur Pilavı, Yoğurt Çorbası, Karnıyarık. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Kurabiye, Tuzlu Kurabiye. more...

1840 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support

Comments

Çok iyi kilo vermişsin sadece diyet ile mi 😇

15 Nov 22 by member: rockteacher


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ceyceyay's Journal, 19 Feb 21

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