Weigh In record (no journal entry) for 19 February 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1237 kcal
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Fat: 70.08g | Prot: 55.84g | Carbs: 96.03g.
Breakfast: Wasa Sesam, Zeytin, Binvezir Ezine Klasik İnek Peyniri, Avokado, Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Barbunya (Olgun Tohumlar, Konservelenmiş). Snacks/Other: Koska Tahin Helva Kakaolu. more...
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Losing 0.4 kg a Week
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Nurbanuar's Weight History
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