Weigh In record (no journal entry) for 19 February 2021
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1359 kcal
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Fat: 93.82g | Prot: 67.82g | Carbs: 65.72g.
Breakfast: Kırmızı Lahana, Domatesler, Roka Marulu, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mantar Sote, Sütaş Sarımsaklı Yoğurt. Dinner: Fındık Lahmacun, Yeşil Çay, Çökelek, Namet Pastırma, Migros Çeçil Peyniri, Tarabya Kaşar Peyniri, Mis Köy Peyniri. Snacks/Other: Baklava. more...
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Losing 3.5 kg a Week
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aslihaneslem's Weight History
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