Weigh In record (no journal entry) for 19 February 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1445 kcal
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Fat: 64.93g | Prot: 69.67g | Carbs: 143.60g.
Breakfast: Суп. Dinner: Ritter Sport Какао Вафля, Якитория Ролл Якитория. more...
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Losing 0.2 kg a Week
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