Weigh In record (no journal entry) for 19 February 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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973 kcal
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Fat: 58.65g | Prot: 75.15g | Carbs: 36.26g.
Breakfast: Pilão Café. Lunch: Contra-filé, Tirol Queijo Mussarela (18g), Berinjela Cozida, Tomates, Pepino (com Casca), Cenouras, Repolho Verde. Snacks/Other: Tirol Queijo Mussarela (18g), Contra-filé, Ovo Mexido, Omelete ou Ovos Mexidos, Café, Água de Coco, Mavalério Chocolate em Pó 70% Cacau, Glória Creme de Leite, Morangos. more...
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2328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Valeria Sueli's Weight History
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