Weigh In record (no journal entry) for 19 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1440 kcal
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Fat: 47.38g | Prot: 50.81g | Carbs: 203.53g.
Breakfast: Лук, Хлеб, Гороховый Суп. Lunch: Хлеб, Сгущенка, Обычные Блины. Dinner: Омлет. Snacks/Other: Макароны Отварные, Яблочный Пирог, Хлеб, Кетчуп, Вареное Яйцо. more...
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1510 kcal
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Exercise:
Ходьба - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 10 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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dasha_zakat99.1's Weight History
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