Weigh In record (no journal entry) for 19 February 2021
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59 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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805 kcal
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Fat: 29.00g | Prot: 65.15g | Carbs: 82.80g.
Breakfast: Cimory Fresh Milk Blueberry, Nestle Nestum Susu + Pisang. Lunch: Cabai Merah atau Rawit, Tomat Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Kem Chicks Sayur Toge. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.8 kg a Week
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Sarah Arifin's Weight History
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