Weigh In record (no journal entry) for 19 February 2021
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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627 kcal
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Fat: 33.90g | Prot: 56.42g | Carbs: 22.88g.
Breakfast: Капуста Тушеная с Мясом, Сыр Российский, Кофе с Молоком. Lunch: Prisma Капуста Тушеная с Колбасой, Петелинка Куриная Грудка без Кожи. more...
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Gaining 1.4 kg a Week
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