Weigh In record (no journal entry) for 19 February 2021
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72.7 kg
Lost so far: 15.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1667 kcal
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Fat: 72.25g | Prot: 100.99g | Carbs: 151.66g.
Breakfast: Геркулес Хлеб Зерновой, Gruntaler Сыр Легкий 30%, Яйцо, Помидоры, Шампиньоны. Lunch: Чили Кон Карне. Dinner: Макдоналдс Большие Креветки (6), Макдоналдс Чикенбургер. Snacks/Other: Окей Банан, Простоквашино Творог Мягкий "Нежный" 5%. more...
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Losing 0.4 kg a Week
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lostepanova's Weight History
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