Weigh In record (no journal entry) for 19 February 2021
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1834 kcal
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Fat: 72.68g | Prot: 90.26g | Carbs: 213.36g.
Breakfast: Grafschafter Zuckerrübensirup, Rote Paprika, Gurke (mit Schale), Wechsler's Steinofen Forellenfilets, Bresso Bresso mit Meersalz, Vollkornbrot, Kaffee, Aldi Bio Bio Haferdrink Natur, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Wechsler's Steinofen Forellenfilets, Edeka Bio Tahin Sesammus, TiP Pfannengemüse, Ofengemüse. Dinner: IronMaxx 100% Whey Protein, Pomelo. Snacks/Other: Bio Bio Haferdrink Natur, Kaffee, Lidl Griechischer Joghurt, Suntree Mandelstifte, Alnatura Kakaonibs, Kakaopulver (Ungesüßt), Banane, Avocado. more...
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1754 kcal
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Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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