Weigh In record (no journal entry) for 19 February 2021
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89.4 kg
Lost so far: 32.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1858 kcal
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Fat: 84.83g | Prot: 64.95g | Carbs: 207.29g.
Breakfast: Karisik Tost, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Kol Böreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Torku Antep Fıstıklı Tahin Helva. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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