Weigh In record (no journal entry) for 19 February 2021
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95 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1706 kcal
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Fat: 67.30g | Prot: 87.04g | Carbs: 123.34g.
Breakfast: Kaffe, Græskarkerner, Toftkær Hampefrø, Arla Cheasy Skyr med Vanilje, Mandler, Rema 1000 Frosne Blåbær, Crispy Food Fiber Kost, Urtete. Lunch: Arla Hytteost, Agurk (med Skræl), Fiskemandens Marinerede Sild, Vand (på Flaske), Kyllingebrystfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Schulstad Sol over Gudhjem Signaturbrød, Salatmesteren Hønsesalat. Dinner: Rød Bordvin, Gulerødder, Rødbede, Bähncke Bearnaise Sauce, Rema 1000 Pommes Frites, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt). Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Kaffe. more...
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steady weight
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Mussejka's Weight History
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