Weigh In record (no journal entry) for 19 February 2021
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88.9 kg
Lost so far: 14.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1176 kcal
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Fat: 32.79g | Prot: 76.97g | Carbs: 138.98g.
Breakfast: Porridge, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Lait Demi Écrémé, Thé Vert, U Miel de Fleurs. Lunch: Betteraves Cuites (à Partir de Frais), Filet de Poulet. Dinner: Mars Barre Glacée Caramel Beurre Salé, Tomates, Les Croisés Maasdam Tranchettes, Jambon Frais, Jambon Cru, E.Leclerc Pain Complet. Snacks/Other: Jambon Cru. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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