Weigh In record (no journal entry) for 19 February 2021
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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279 kcal
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Fat: 9.31g | Prot: 7.26g | Carbs: 43.98g.
Breakfast: Апельсин. Dinner: Рот Фронт Халва с Арахисом "Дружба". more...
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Losing 7.7 kg a Week
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