НикитинаИрина's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

59.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1120 kcal

Fat: 81.16g | Prot: 71.36g | Carbs: 25.38g. Breakfast: Омлет с Молоком, Сыр из Козьего Молока. Lunch: Салат из Помидоров и Огурцов, Жареные или Запеченные Куриные Бедра, Grow Food Фриттата с Овощами и Фетой . Dinner: Сыр Бри, Творог 9%, Nestle Кит Кат Мини. more...

1827 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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НикитинаИрина's Journal, 19 Feb 21

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НикитинаИрина's Weight History