Weigh In record (no journal entry) for 19 February 2021
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106.9 kg
Lost so far: 29.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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819 kcal
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Fat: 12.56g | Prot: 53.64g | Carbs: 122.15g.
Breakfast: Пискаревский Кефир 1%, Polvit Черника, Вкуснотеево Творог Обезжиренный 0,5%, Магнит Банан, Дикси Груша Конференц. Lunch: Суп Куриный с Вермишелью, Каравай Хлеб Столичный. Snacks/Other: Магнит Банан. more...
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Losing 3.9 kg a Week
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Madddog1982's Weight History
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