Weigh In record (no journal entry) for 19 February 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1140 kcal
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Fat: 55.76g | Prot: 44.65g | Carbs: 124.89g.
Lunch: Sayur Campuran, Tahu Goreng, Telur Rebus. Dinner: Bubur Kacang Hijau. Snacks/Other: Tape Singkong, Pisang Goreng, Bakwan. more...
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Losing 0.5 kg a Week
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