Weigh In record (no journal entry) for 19 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1514 kcal
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Fat: 67.07g | Prot: 60.49g | Carbs: 170.56g.
Breakfast: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milch 1,5%. Lunch: Knorr Soße zu Braten, Böklunder Schinken-Braten, Nudeln (Gekocht). Dinner: Igor Gorgonzola Dolce, REWE Birne Abate Fetel. Snacks/Other: Biscotto Schaumwaffeln, K-Classic Schoko Rosinen, Getrocknete Feigen, Ja! Haselnüsse Ganze Kerne. more...
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steady weight
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martina1956's Weight History
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