Sha.Ana's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

77.8 kg Lost so far: 5.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1204 kcal

Fat: 46.47g | Prot: 74.87g | Carbs: 118.88g. Breakfast: Яйцо Всмятку, Курица Вареная, Красные Помидоры, Караваево Творог 5%, Миродолье Хлеб с Сухофруктами . Lunch: Виктория Слойка с Ветчиной и Сыром. Dinner: Рис Вареный, Карусель Капуста Тушеная со Свининой, Жареное Яйцо. more...

408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week

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Sha.Ana's Journal, 19 Feb 21

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Sha.Ana's Weight History