Weigh In record (no journal entry) for 19 February 2021
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56.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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781 kcal
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Fat: 43.18g | Prot: 76.00g | Carbs: 22.12g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Dana Kavurma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.4 kg a Week
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esmasolmaz's Weight History
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