Weigh In record (no journal entry) for 19 February 2021
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1165 kcal
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Fat: 65.38g | Prot: 48.10g | Carbs: 96.29g.
Breakfast: Сыр Российский, Кекс, Омлет или Яичница. Lunch: Салат из Помидоров и Огурцов, Часар Котлеты Свино-Говяжьи. Dinner: Говядина Постная, Салат из Помидоров и Огурцов. Snacks/Other: Эконива Йогурт с Вишней 2,5%. more...
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Losing 1.8 kg a Week
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kozlenko_katerina1's Weight History
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