Weigh In record (no journal entry) for 19 February 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1032 kcal
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Fat: 18.33g | Prot: 74.29g | Carbs: 136.99g.
Breakfast: ABC Kecap Manis, Dada Ayam, Nasi Putih, Buah Pir. Lunch: ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, ABC Kecap Manis. more...
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Gaining 1.1 kg a Week
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