Weigh In record (no journal entry) for 19 February 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1307 kcal
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Fat: 60.80g | Prot: 72.01g | Carbs: 118.39g.
Breakfast: Süt, Hurma, Kırmızı Vişne, Pekmez, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Helva, Trabzon Tarım Gerçek Fıstık Ezmesi, Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Helva, Mücver, Kebir Lor Peyniri. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.6 kg a Week
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