Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amber.hali
Journal
19 Feb 21
amber.hali's Journal, 19 Feb 21
amber.hali's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2021
68.3 kg
Lost so far:
4 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1401 kcal
Fat: 60.14g | Prot: 64.08g | Carbs: 156.25g.
Breakfast:
Yum Yum Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread.
Lunch:
Fry's Vegetarian Asian Spiced Burgers.
Dinner:
Fried Tofu , Macaroni (Cooked) .
Snacks/Other:
Chocolate Chip Biscuits (with Butter) , Jungle Dark Chocolate Energy Bar.
more...
2110 kcal
Exercise:
Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amber.hali's Weight History
View Complete History