Weigh In record (no journal entry) for 19 February 2021
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97.9 kg
Lost so far: 5.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1398 kcal
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Fat: 55.38g | Prot: 69.07g | Carbs: 148.57g.
Breakfast: Lidl Sandwich Pute Ei. Lunch: Knorr Soße Zum Braten Extra, Beste Ernte Apfel-Rotkohl, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Buitoni Penne Rigate. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Dulano Salami, Milbona Kräuterquark, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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Losing 0.7 kg a Week
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Annika Schmid's Weight History
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