Weigh In record (no journal entry) for 19 February 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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765 kcal
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Fat: 55.69g | Prot: 56.35g | Carbs: 6.89g.
Breakfast: Kevytmaito (2%), Snellman Voileipämeetvursti, Rainbow Rapsiöljy, Kananmuna, Kotimaista Vichy Sitruuna, Kevytmaito (2%), Kahvi. Lunch: Kotimaista Rasvaton Raejuusto, Kuusamon Punaleima Emmental, Rainbow Rapsiöljy, Kananmuna, Snellman Voileipämeetvursti, Vesi, Kahvi. more...
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Losing 0.8 kg a Week
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