Weigh In record (no journal entry) for 19 February 2021
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1718 kcal
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Fat: 79.84g | Prot: 82.36g | Carbs: 187.21g.
Breakfast: Вязанка Ветчина Столичная, Сыр Моцарелла, Творог 5%, Овсяноблин, Чай с Лимоном. Lunch: Гречка по-Купечески. Dinner: Перец Фаршированный Мясом и Рисом, Мистраль Бурый Рис Отварной. Snacks/Other: Show Time Попкорн Карамель. more...
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Losing 2.1 kg a Week
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