Weigh In record (no journal entry) for 19 February 2021
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1895 kcal
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Fat: 58.24g | Prot: 106.97g | Carbs: 232.80g.
Breakfast: Ei, Alpenmark Ziegenkäse Natur (25g), Mehrkornbrötchen, Weight Watchers Brotaufstrich, Böklunder Putenbrust-Filet-Roulade, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Schapfenmühle Porridge Hafermahlzeit Natur. Dinner: Knorr Kräuterlinge Zum Streuen, Tomatenmark, Mondamin Soßenbinder Hell, Cucina Fusilli, Rama Cremefine 7%, Golden Seafood Pazifik Wildlachsfilets, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Maille Honig-Senf, Böklunder Putenbrust-Filet-Roulade. Snacks/Other: Huober Prinzess Brezel, Lindt Lindor Kugeln, Mandarine. more...
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Gaining 0.5 kg a Week
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christiane1303's Weight History
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