Weigh In record (no journal entry) for 19 February 2021
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59.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1667 kcal
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Fat: 33.21g | Prot: 119.93g | Carbs: 246.99g.
Breakfast: Протеиновый Коктейль, Молокія Йогурт Белый, Овсяноблин, Банан. Lunch: Вареное Яйцо, Повна Чаша Гречка. Dinner: Красное Яблоко, Агромол Творог 5%, Банан. Snacks/Other: Банан, Тульчинка Сыр Российский , Хлеб Цельнозерновой. more...
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Gaining 0.7 kg a Week
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irenpd45's Weight History
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