dlvb100's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

73 kg Lost so far: 8.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1228 kcal

Fat: 29.25g | Prot: 105.93g | Carbs: 161.88g. Breakfast: Банан, Fish House Тунец Натуральный, Вареное Яйцо. Lunch: Вкусный День Творог Обезжиренный 1,8%, KDV Вафельная Конфета «Дивная Даренка». Dinner: Куриный Бульон. Snacks/Other: Сахар, Мандарины. more...

2468 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dlvb100's Journal, 19 Feb 21

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