Weigh In record (no journal entry) for 16 February 2021
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73 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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828 kcal
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Fat: 21.68g | Prot: 75.52g | Carbs: 79.13g.
Lunch: Dana Rosto, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Kuru Pasta, Pişmiş Olgun Soğan, Fırında Patates, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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onurakyurek88's Weight History
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