Weigh In record (no journal entry) for 19 February 2021
|
73 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1056 kcal
|
Fat: 54.60g | Prot: 64.17g | Carbs: 75.45g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Domates Sosu (Konservelenmiş), Beyaz Peynir. Lunch: Kuzu Pirzola. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Domates Çorbası, Fırında Köfte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|