Weigh In record (no journal entry) for 19 February 2021
|
124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1433 kcal
|
Fat: 88.37g | Prot: 27.96g | Carbs: 129.43g.
Breakfast: Блинчики с Мясом. Lunch: Виталюр Маффин Бельгийский с Вишней. Dinner: Эклер. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|