Weigh In record (no journal entry) for 19 February 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1010 kcal
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Fat: 30.32g | Prot: 95.92g | Carbs: 92.27g.
Breakfast: Power Pro Протеин Whey Protein. Lunch: Лечо, Гречка Отварная, Печень Куриная Жареная. Snacks/Other: Магнит Банан. more...
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Losing 1.4 kg a Week
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anatoliy@84's Weight History
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