Weigh In record (no journal entry) for 19 February 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2036 kcal
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Fat: 65.20g | Prot: 117.88g | Carbs: 199.31g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: Haloa poke 好身材poke(+生菜). Dinner: 鮭魚, 爭鮮 鮭魚壽司, 爭鮮 花壽司. Snacks/Other: AQUAGEN AQUAGEN海洋深層氣泡水(義大利葡萄繽紛), Ikea 霜淇淋, 雞肉卷餅, 口福不淺 能量蛋白餅乾-可可, 無糖鮮奶茶. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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