Weigh In record (no journal entry) for 19 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1520 kcal
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Fat: 47.56g | Prot: 46.78g | Carbs: 250.41g.
Breakfast: Champ Sosis Ayam, Kue Bolu, Kue Bolu, Kue Bolu. Lunch: Kerupuk Putih, Mentimun (Kupas), Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jambu Air. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi. more...
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Gaining 1.2 kg a Week
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AmukMassa's Weight History
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