Weigh In record (no journal entry) for 18 February 2021
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
821 kcal
|
Fat: 26.67g | Prot: 83.87g | Carbs: 63.67g.
Lunch: Isabela Massa Parafuso , Pimentão Vermelho, Pimentão Amarelo, Repolho, Tomates, Peito de Frango, Filé Mignon Grelhado. Dinner: Peito de Frango, Filé Mignon Grelhado, Repolho, Tomates, Pimentão Amarelo, Pimentão Vermelho, Isabela Massa Parafuso . Snacks/Other: Kitano Canela Em Pó, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudalinhares15's Weight History
|