Weigh In record (no journal entry) for 18 February 2021
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92.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1718 kcal
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Fat: 67.05g | Prot: 155.17g | Carbs: 223.69g.
Breakfast: Taky! Suco Pasteurizado, Ovo Cozido, Café com Açúcar, Ritter Barra de Cereal Brownie. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Ritter Barra de Cereais Sobremesa de Limão. Dinner: Nápoles Massa de Pastel, Bacon, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Wrap de Frango e Vegetais com Barbecue, Torta de Frango do Ju, Predilecta Ervilha em Conserva. more...
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Losing 4.2 kg a Week
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ojulianoaraujo's Weight History
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