Weigh In record (no journal entry) for 19 February 2021
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1002 kcal
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Fat: 83.39g | Prot: 24.02g | Carbs: 55.98g.
Breakfast: Alpukat. Lunch: Tahu Goreng, Telur Dadar. Dinner: Alpukat. Snacks/Other: Pisang Goreng. more...
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Losing 3.3 kg a Week
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Octaviobenny's Weight History
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