Weigh In record (no journal entry) for 19 February 2021
|
103 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
823 kcal
|
Fat: 33.81g | Prot: 19.73g | Carbs: 117.35g.
Lunch: Tumis Oncom, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Pisang Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surtinisurtini03's Weight History
|