Weigh In record (no journal entry) for 19 February 2021
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103 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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823 kcal
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Fat: 33.81g | Prot: 19.73g | Carbs: 117.35g.
Lunch: Tumis Oncom, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Pisang Goreng. more...
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Losing 7 kg a Week
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surtinisurtini03's Weight History
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