Weigh In record (no journal entry) for 19 February 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1343 kcal
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Fat: 35.49g | Prot: 129.99g | Carbs: 129.41g.
Breakfast: 生菜, 芭樂, Kind food 香檸西西里雞胸肉, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 好菇道 美白菇, 蛤蜊/蜆, 高麗菜, 正安 泡菜. Dinner: 7-11 焗烤起司鮪魚三明治, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: Myprotein 輕盈蛋白餅乾（蔓越莓白巧克力）. more...
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Gaining 2.1 kg a Week
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