Weigh In record (no journal entry) for 18 February 2021
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99.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2062 kcal
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Fat: 63.73g | Prot: 179.72g | Carbs: 181.69g.
Breakfast: Té (Infusión), Sopraval Pechuga de Pavo Asada, Yema de Huevo, Clara de Huevo, Castaño Pan Pita Integral. Lunch: Coca-Cola Coca-Cola Zero, Ensalada Mixta, Arroz Blanco, Pechuga de Pavo. Dinner: Té (Infusión), Pechuga de Pollo, Vivo Pasta Multigrano Espirales. Snacks/Other: Regimel Jalea, Infusiones, Frutos Secos, Dymatize Nutrition Iso 100. more...
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3140 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Coco190776's Weight History
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