fatima_lima's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

96.9 kg Lost so far: 8.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

652 kcal

Fat: 21.17g | Prot: 47.62g | Carbs: 68.48g. Breakfast: Cuscuz (Cozido), Caldo de Mocotó. Lunch: Batata Doce, Copacol Peito de Frango Cozido Temperado. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

3522 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatima_lima's Journal, 18 Feb 21

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