Weigh In record (no journal entry) for 19 February 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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696 kcal
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Fat: 23.84g | Prot: 36.64g | Carbs: 71.26g.
Lunch: Chicken Thigh (Skin Eaten), White Rice, Cooked Bean Sprouts (from Fresh). Dinner: So Good Bakso Sapi Kuah, Padamu Bihun Jagung. more...
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Losing 3.5 kg a Week
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egamelle's Weight History
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