Weigh In record (no journal entry) for 19 February 2021
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1221 kcal
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Fat: 36.38g | Prot: 93.21g | Carbs: 124.16g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 새우, 탕수육, 공기밥. Lunch: 돼지국밥. Dinner: 소반 간장불고기, 돼지국밥. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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