Weigh In record (no journal entry) for 18 February 2021
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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721 kcal
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Fat: 34.53g | Prot: 68.10g | Carbs: 37.56g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Nutiva Organic Hemp Protein Hi-Fiber, Sunrise Growers Tropical Fruit Blend, Chop't Avocado. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Chicken Wing, Chicken Breast. Snacks/Other: Gala Apples. more...
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steady weight
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Sarafinia's Weight History
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